Pine Nut is an excellent source of Vitamin B1, B3 and B7.
Vitamin B is often associated with promoting healthy hair
Pine nuts contain antioxidants like vitamins A and E.
They help combat oxidative stress in the body.
Feeling hungry? Grab a handful of pine nuts and you are sorted.
The healthy fats present in pine nuts can contribute to a feeling of fullness.
Pine nuts serve as a rich source of magnesium.
Adequate magnesium intake is associated with improved cognitive function.
Pine nuts, a nutrient powerhouse, provide essential vitamins and minerals.
It supports bone health, immune function, and overall well-being.