Studies have pointed out that the oil extracted from pumpkin seeds can help with urine-related issues. Some chemicals in them also reduce the swelling of the prostate gland.
2. Boosts the sperm count
Men who are facing the problem of fertility levels might have a deficiency of zinc in their diet. Pumpkin seeds are high in zinc and magnesium.It can play an important role in boosting the sperm count.
3. Better sleep
Eating pumpkin seeds before going to bed can help in getting a good night’s sleep. They contain tryptophan, an amino acid that helps in decreasing the time taken for sleep.
4. Helps in controlling blood sugar levels
Pumpkin seeds have hypoglycemic properties. They lessen the risk of high blood sugar and cholesterol. This leads to a lower risk of diabetes.
5. Immune support
Pumpkin seeds can also help boost the immune system. Pumpkin seeds are rich in Vitamin C that plays an important role in the production of white blood cells.