5 Health Benefits Of Rock Salt

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Improves Digestion

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Rock salt (sendha namak) speeds up the absorption of nutrients and facilitates easy digestion of food.

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Regulates Blood Pressure

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Lower sodium and higher potassium levels in rock salt help to control blood pressure. For the same reason, those suffering from hypertension are advised to consume it on a daily basis.

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Provides A Cooling Effect

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The change in weather during Navratri can be taxing. Sendha namak internally cools the body and assists in water retention.

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Enhanced Metabolism

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A series of chemical reactions caused by rock salt can increase the body’s metabolism and enhance its performance. If you want to lose weight, you can surely season your meals with it.

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Boosts Immunity

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Mined rock salt contains iodine, zinc, magnesium, potassium, and other minerals that come from the salt range mountains. It strengthens the body’s defenses against pathogenic microorganisms by containing all the necessary trace minerals.

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