जमीन पर सोने के ये हैं 5 फायदे!

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आज कल की लाइफस्टाइल में नींद उड़ना बेहद आम है.

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अगर आप जमीन में सोते हैं तो नींद काफी अच्छी आती है.

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जमीन पर सोने से रीढ़ की हड्डी की पोजीशन सही होती है.

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इससे ब्लड सर्कुलेशन सुधरता है, जिससे दिल-दिमाग हेल्दी रहता है.

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गर्मियों में जमीन पर सोने से शरीर का तापमान कम रहता है.

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रोजाना फर्श पर सोने से शरीर का पॉश्चर भी सुधरता है.

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सर्वाइकल आदि की समस्या में भी जमीन पर सोने से आराम मिलता है.

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इससे कमर दर्द भी दूर हो जाता है.

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प्रेग्नेंट महिलाओं को जमीन पर सोने से पहले डॉक्टर से सलाह लेनी चाहिए.

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