5 health benefits of superfood khichdi
By Priyanka Roshan, Aug 1, 2023
Easy to digest
Khichdi is easy on the digestive system & is often recommended during illness or for those with digestive issues.
Complete protein source
The combination of rice & lentils in khichdi forms a complete protein source, providing all essential amino acids required by the body.
Low in fat
Khichdi is typically low in fat, making it a good option for those looking to maintain a healthy weight or manage their cholesterol levels.
Hydrating
The combination of rice & lentils in khichdi makes it a hydrating meal, aiding in maintaining the body's water balance.
Boosts Energy
The carbohydrates in khichdi provide a steady & sustained release of energy, making it an excellent choice for a filling & nutritious meal.