5 Health Tips To Lower Cholesterol Levels

Adopt a Heart-Healthy Diet

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Reduce your intake of foods high in saturated and trans fats, like fried meals, red meat, and full-fat dairy products.

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Exercise Regularly

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Exercise frequently to increase HDL cholesterol levels and decrease LDL cholesterol.

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Maintain a Healthy Weight

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Raising cholesterol levels can be accomplished by losing extra weight, especially in the belly.

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Quit Smoking

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In addition to harming blood arteries, smoking reduces HDL cholesterol levels.

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Medications

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If lifestyle modifications are not sufficient, doctors prescribe cholesterol-lowering medicines.

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