Squash is a family of plants that includes butternut, acorn, delicata, pumpkin, and spaghetti squash among others. Squash noodles have a very mild taste and almost neutral flavour.
Black bean noodles
Loaded with fibre and proteins, black bean noodles are a good source of iron and have lesser cholesterol, trans fat, or sodium than traditional noodles.
Whole grain noodles
We are aware of the fact that we should eat more whole grains instead of refined ones as whole grains are a good source of fibre and loaded with vitamins and minerals. Opt for whole-grain noodles that have a higher fibre value.
Quinoa noodles
Quinoa delivers 9 essential amino acids that our body requires. It is a good source of proteins as well as vitamins and other nutrients. Swap out your regular noodles with quinoa noodles as these are also rich in iron and magnesium and low in fat.
Buckwheat noodles
Buckwheat noodles are packed with fewer calories and carbs. They are high in fibre and magnesium.