5 Healthy And Desi Dip Recipes For Weight Loss

Producer: Mehak Pal Editor: Manuj Yadav

Are you on a weight loss diet and looking for some dip recipes to amp up your meals? Here are five healthy dip recipes you can include in your weight loss diet.

Kheere ka raita

Mix the grated cucumber, plain yoghurt, roasted cumin powder, salt, and chopped mint leaves. Stir well to combine. Refrigerate for some time before serving.

Spicy mint chutney

Blend fresh mint leaves, green chilies, lemon juice, roasted cumin powder, and black salt until smooth. Add some water to reach the desired consistency.

Bengali tomato and tamarind chutney

Heat some oil in a pan and add panch phoron (mix of five spices, coriander seeds, mustard seeds, fennel seeds, black cumin seeds, white cumin seeds) with dried red chilies. Add chopped tomatoes and cook. Add chopped dates, tamarind paste, and salt. Once the dates are soft, cool it down and serve.

Roasted eggplant dip

Roast the eggplant over an open flame. Peel off the charred skin and mash the roasted pulp. Saute chopped onion, tomatoes, garlic, ginger, and green chilies in a pan. Add mashed eggplant, cilantro, lemon juice, and salt. Cook for some time and serve.

Yoghurt dip with dill

In a bowl, mix Greek yoghurt, minced garlic, chopped dill, lemon juice, salt, and black pepper. Mix it well and refrigerate for some time before serving.