Heartburn and acid reflux is a common digestive issue. Here are five healthy breakfast ideas that can help prevent heartburn.
Low-fat yoghurt with berries
Including low-fat or fat-free yoghurt with fresh berries in your breakfast has a low risk of causing heartburn. Yoghurt is a good source of gut-friendly bacteria and can help promote gut health.
Whole grain toast with natural jam
Whole-grain bread is a good source of fibre. Natural jam with no added sugar can help sweeten things.
Fruit and spinach smoothie
It is another healthy breakfast option packed with the goodness of spinach and fruits.
Overnight oats
Overnight oats can be prepared by combining raw oats with low-fat milk (or a milk substitute) and storing the mixture overnight in the refrigerator. You can also add a few slices of apple and some sweet maple syrup.
Egg white omelette with veggies
Egg white is high in protein and low in fat. You can add veggies to it and have a protein-rich breakfast.