Producer: Mehak Pal Editor: Nisha Dubey
Choosing the right food for breakfast helps stabilise blood sugar levels and provide sustained energy throughout the day. Here are some healthy breakfast recipes for diabetics.
Oats
Add some oats and milk in a bowl along with various toppings like nuts, seeds, and a handful of berries to make your bowl of nuts more nutritious and delicious.
Fruit salad
Add fruits with a low glycemic index (GI) to your fruit salad to avoid rapid spikes in blood sugar. Berries, such as strawberries, blueberries, and raspberries have low GI. Apples and pears are also good options.
Low-carb smoothie
Blend low-carb ingredients like spinach, kale, unsweetened almond milk, and a small portion of berries. Add a scoop of protein powder or some chia seeds to increase the protein content.
Chia seed pudding
Mix chia seeds with unsweetened almond milk or another low-carb liquid and let it sit overnight. Top it with a few berries or a sprinkle of nuts and enjoy.
Greek yoghurt with berries
Combine Greek yoghurt with berries. You can also add a sprinkle of nuts or seeds for extra crunch and nutrients.