Producer:  Priyanka Das Editor: Aparna Singh

5 Healthy Cooking Oils You Can Opt For

This oil is extremely beneficial to health. The oil maintains heart health because it is high in antioxidant qualities. In addition to this, it lowers the risk of developing cancer.

Canola oil is made via cross-breeding plants but it is not derived from natural plants. Due to its high mono-saturated fat content and low saturated fat content, this cooking oil is regarded as healthy.

Avocado oil is not just  healthy and delicious but also rich in nutrients. Avocado oil has a lot of healthy fat. You can cook food using this oil. This oil can also be used raw in salads.

Sesame oil has a variety of health benefits. It has high nutritional value and it’s rich in unsaturated fat and antioxidants.

Contrary to extra virgin olive oil, light olive oil may be used for cooking without any issues. Baking can also be done using this oil. Because of its neutral test, this oil is referred to as “Light."