इम्यूनिटी को तेजी से बूस्ट करते हैं ये 5 फल..! जानें कैसे-

हर मौसम में बीमारियों से बचने के लिए इम्युनिटी का स्ट्रांग होना जरूरी है.

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इम्यूनिटी मजबूत होने से शरीर को तमाम रोगों से लड़ने में मदद मिलती है.

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रोग प्रतिरोधक क्षमता बढ़ाने के लिए लोग महंगी दवाओं का सेवन करते हैं.

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डाइटिशियन रितु के मुताबिक, इम्यूनिटी बूस्ट करने के लिए हेल्दी डाइट जरूरी है.

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विटामिन A और विटामिन C से भरपूर आम इम्यूनिटी को बूस्ट करता है.

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रोग प्रतिरोधक क्षमता को बढ़ाने में नींबू का सेवन भी असरदार हो सकता है.

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पोषक तत्वों से भरपूर केला शरीर की कमजोर इम्यूनिटी को बढ़ाता है.

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विटामिन C से भरपी रिच लीची के सेवन से इम्यूनिटी बेहतर बना सकते हैं.

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इम्यूनिटी स्ट्रांग बनाए रखने के लिए बॉडी को कभी भी डिहाइड्रेटेड न होने दें.

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क्लिक

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