Producer: Mehak Pal Editor: Nisha Dubey
Mood swings are common and they are affected by multiple factors like stress, hormonal changes, and lifestyle. Here are five fruits that can help uplift your mood.
Tomatoes
Tomatoes are rich in antioxidants called lycopene which is beneficial for the human body and even your mind. They can help boost energy levels.
Bananas
High in vitamin B6, bananas play an important role in forming serotonin, a neurotransmitter that regulates mood.
Berries
Berries like blueberries, strawberries, and raspberries are rich in antioxidants which assist in combatting oxidative stress in the body and mood disorders.
Oranges
Oranges are known for their high vitamin C content which plays a role in the synthesis of neurotransmitters like serotonin.
Pineapple
Pineapple contains bromelain that can help reduce inflammation and boost serotonin levels.