Gluten intolerance or sensitivity can cause symptoms like headaches, tiredness, brain fog, joint and muscle pain, and skin rash. Here are five healthy, gluten-free flours.
Almond flour
Almond flour is gluten-free and contains iron, magnesium, manganese, calcium, copper, and potassium.
Coconut flour
Coconut flour is obtained from dried coconut meat. It is high in fiber and has a milk coconut flour that tastes good.
Brown rice flour
It has a slightly gritty texture and is rich in protein and fibre. It is also rich in iron, B vitamins, magnesium, and manganese.
Quinoa flour
It is a great alternative to gluten-containing flour. It contains antioxidants, essential amino acids, and vitamins.
Buckwheat flour
Buckwheat flour is gluten-free and contains magnesium, iron, and antioxidants.