The memory power is dependent on your brain’s health and vitality.
The brain works so hard around the clock that it takes a tremendous amount of energy and a lot of nutritional support.
Do you have the impression that your memory is deteriorating as you get older? You need not worry.
Here are 5 healthy lifestyle habits that can help you boost your brain memory and improve your cognitive abilities.
Set aside time every day to meditate if you want to improve your focus. Meditation has been shown to reduce stress and anxiety.
Getting enough sleep is one of those healthy lifestyle habits that can improve multiple systems in your body.
It’s well known that regular consumption of alcohol can affect your memory and the effects can last much longer if measures are not taken at the right time.
Your brain requires a steady supply of nutrients to stay energised and perform at its best.
Physical exercise is essential for your overall body, including your brain.