Pick various veggies like bell peppers, spinach, cucumbers and cherry tomatoes.
Then add protein like grilled chicken, chickpeas, or boiled eggs.
Use whole-grain wraps or bread for fiber.
Stuff the wrap or bread with tuna, meat, or turkey and veggies as you prefer.
Do the base with quinoa or brown rice.
Add sauteed veggies for protein, add tofu or grilled shrimp and add a drizzle of dressing.
Cook some whole-grain pasta.
Mix it with veggies, add a protein like diced chicken breast. Then add dressing for the flavour.
Saute vegetables with a small amount of olive oil.
Add tofu or edamame for protein and a low-sodium soya sauce for the flavour.