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5 Healthy Post-Workout Snacks  

February 22, 2025

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This creamy and protein-packed snack helps rebuild muscles after exercise.

Greek Yogurt With Berries

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Fresh berries add natural sweetness while providing antioxidants to reduce inflammation.

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Who doesn’t love dunking warm pita into smooth, garlicky hummus?

Pita & Hummus

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This satisfying combination of carbohydrates and plant-based protein is set to keep you energised.

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The ultimate grab-and-go option for muscle recovery is this tasty shake.

Protein Shake & Banana

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Bananas add natural sweetness while replenishing electrolytes to prevent cramps.

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Crunchy, colourful and packed with nutrients—this snack is anything but boring!

Hummus With Sliced Vegetables

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Loaded with fiber to keep you feeling full and satisfied post-sweat session.

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A tasty combo of healthy fats and carbs to keep you energised and feeling unstoppable!

Peanut Butter on Whole-Grain Toast

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The nutty flavour makes it a delicious yet nutritious post-workout option.