Granola bars are a convenient and tasty snack to carry while travelling. They are packed with fibre, protein, and healthy fats and can keep you full for a longer time. Choose granola bars with whole grains, nuts, and seeds, and avoid those with added sugar or artificial flavours.
Dark Chocolate
Dark chocolate is not only delicious but also a healthy snack option. It contains antioxidants, flavonoids, and other beneficial compounds that promote heart health and boost brain function. Choose dark chocolate with at least 70% cocoa content.
Rice Crackers
Rice crackers are a delicious and crispy snack that can be enjoyed on their own or with dips and spreads. They are gluten-free and low in fat, making them a healthy snack option. You can find different flavours like seaweed, sesame, and spicy chilli, adding some variety to your snack choices.
Hummus and Veggie Sticks
Hummus is a delicious and healthy dip that can be paired with vegetables like carrots, celery, and cucumber. It is made from chickpeas, olive oil, garlic, and tahini, making it a good source of fibre, protein, and healthy fats.
Greek Yogurt
Greek yoghurt is a creamy and nutritious snack that is high in protein and low in calories. It contains live and active cultures that promote gut health and boost immunity. You can add fresh fruits, nuts, and seeds to your Greek yoghurt for some extra flavour and nutrition.