Producer: Priyanka Das Editor: Sujata Singh
Enjoying almonds in their raw and unsalted form is the simplest and healthiest way. Raw almonds retain all their natural nutrients, including healthy fats, protein, and fiber.
Opt for almond butter instead of regular butter or spreads on your morning toast. The combination of protein and healthy fats in almond butter will keep you feeling full and satisfied throughout the morning.
Create a nutritious parfait by layering almonds with Greek yogurt and your favorite fruits. This snack is not only very appealing but also a great source of protein, probiotics, and antioxidants.
Almonds are a healthy source of energy to help keep you active. These homemade treats mimic the taste of the classic candy bar by blending almonds, shredded coconut, dates, and a bit of honey.
Incorporate some almonds into your savory dishes by adding them to a vegetable stir-fry. Toss whole or sliced almonds into the stir-fry for the last few minutes of cooking to preserve their crunch.