Packed with vitamins, minerals and fiber, leafy greens like spinach and kale help lower blood pressure and reduce the risk of heart disease.
They contain potassium, aiding in blood pressure control. Nitrate in leafy greens boost blood circulation, enhancing overall heart health.
Whole grains like oats and quinoa are rich in fiber, which helps reduce bad cholesterol levels and decreases risk of heart diseases.
Whole grains supply essential nutrients like magnesium and folate. They stabilise blood sugar levels and reduce heart risks.
Berries are loaded with antioxidants and anti-inflammatory compounds, which can help protect your heart from damage.
They are a good source of anthocyanins, reducing oxidative stress. Regular consumption may improve blood vessel function.
Salmon, mackerel and trout are high in omega-3 fatty acids that can reduce inflammation and lower the risk of heart disease.
Omega-3 helps curb inflammation, reduce triglycerides and lower arrhythmia risk, contributing to a healthier heart.
Dark chocolate contains flavonoids that may improve heart health by reducing blood pressure and increasing blood flow.
Flavonoids relax blood vessels, improving circulation. They also reduces LDL cholesterol levels, further safeguarding heart health.