Reducing your consumption of saturated fats is one of the best ways to keep your heart healthy. Here are some heart-healthy recipes for weight loss.
Quinoa and kale salad
In a large bowl, combine cooked quinoa, kale, cherry tomatoes, red onion, and feta cheese. Add olive oil, lemon juice, salt, and pepper then mix them well. Add the mixture on top of the salad and combine them well.
Avocado toast with cherry tomatoes
Spread mashed avocado on toasted bread. Top with cherry tomatoes and hemp seeds. Season with salt and pepper then serve.
Baked salmon with asparagus
Preheat oven for some time. Arrange salmon fillets and asparagus on a baking sheet. Drizzle some olive oil and add minced garlic with the required amount of salt and pepper. Top salmon with lemon slices. Bake for some time.
Spinach and chickpea stew
In a hot pan, add oil, onion, and garlic. Stir in chickpeas, spinach, diced tomatoes, cumin, and paprika. Season with salt and pepper, let it simmer for some time, and serve.
Berry oatmeal smoothie
Combine oats, berries, banana, almond milk, and chia seeds in a blender. Blend until smooth then serve.