5 Herbal Remedies For Controlling Hypertension

Producer: Priyanka Das Editor: Manuj Yadav

Garlic

According to a study published in the National Library of Medicine, US, garlic can help reduce blood pressure levels by promoting the relaxation of blood vessels and improving blood circulation. The herb contains compounds such as allicin, which has shown antihypertensive effects.

Hawthorn

Hawthorn is commonly used to support cardiovascular health. It contains flavonoids and antioxidants that may help dilate blood vessels, improve blood flow, and lower blood pressure. Studies suggest that hawthorn extract may be effective in reducing both systolic and diastolic blood pressure.

Hibiscus

Hibiscus tea, made from the dried petals of the hibiscus flower, has gained popularity as a natural remedy for hypertension. The tea is believed to work by inhibiting angiotensin-converting enzyme (ACE), which helps relax blood vessels and reduce blood pressure.

Cinnamon

Research suggests that cinnamon may help reduce systolic and diastolic blood pressure by improving blood vessel function and reducing inflammation. Adding cinnamon to your diet, whether in powdered form or as a supplement, may help managing hypertension.

Olive leaf extract

Derived from the leaves of the olive tree, olive leaf extract has been used traditionally to support cardiovascular health. It contains compounds called oleuropeins, which possess antioxidant and anti-inflammatory properties. The leaf extract can help lower blood pressure by relaxing blood vessels and reducing oxidative stress.

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