Producer: Priyanka Das Editor: Sujata Singh
Giloy is rich in essential nutrients such as copper, iron, phosphorus, calcium and magnesium, which contribute to maintaining strong bones. It can also offer advantages for those dealing with arthritis.
Guggulu aids in replenishing calcium deficiency for stronger bones and provides relief from joint pain and swelling, particularly in arthritis, due to its anti-inflammatory properties.
Dandelion, with its wealth of nutrients, plays a vital role in promoting bone health. The presence of calcium and silicon in dandelion helps in maintaining strong and resilient bones, as well as supporting bone repair.
Gotu Kola, a potent Ayurvedic remedy, is renowned for its ability to strengthen bones and muscles. Its abundance of anti-inflammatory properties provides relief from joint pain and swelling.
Lemongrass is valued for its health benefits, often enjoyed as a tea. It contains essential nutrients, especially flavonoids, which support bone health by contributing to their growth and strength.