5 High Protein Recipes To Boost Muscle Health

Producer: Mehak Pal Editor: Nisha Dubey

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[{"selector":"#anim-a79bd737-de60-4eeb-8383-e2fafa132c49","keyframes":{"transform":["translate3d(-102.80612%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1511d0e2-fa7b-4547-8334-955750a17b12","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-106bcad5-555d-46e5-a406-64fd29f35ad0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bdee7a8c-8a09-49ad-8d99-4391dc8cff57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9b5ce01-4b57-4a0a-93ae-89b7040758a6","keyframes":{"transform":["translate3d(0px, 196.35286%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern Boneless chicken pieces are marinated in a mix of yoghurt, aromatic spices, and herbs. Cook these pieces to perfection in a tandoor oven.

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[{"selector":"#anim-5cbf6934-d97c-4c85-9744-48ed19ebd480","keyframes":{"transform":["translate3d(-102.80612%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-819c5902-b035-4375-a4f1-418735cf6887","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5b3f7c9-0466-4cd1-8f12-0bc036494cf2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d56b8d49-ad93-446d-9708-22e343fd4891","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c16f1b22-5193-4ec4-a6f4-9888160af8ec","keyframes":{"transform":["translate3d(0px, 242.66253%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern Marinate paneer cubes in a flavourful blend of spices, yoghurt, and herbs. Grill them to perfection.

[{"selector":"#anim-aee3b02b-b19d-4a92-afdb-e77b701a87ee","keyframes":{"transform":["translate3d(-102.80612%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6604fca-57c6-480b-8bd6-a2061e9e1132","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57170818-bcec-484c-9d08-685187877a05","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ac768b1d-556c-4cc4-ab1c-234f7d5bd713","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a70dd5e0-32ab-4661-a0c0-86a2e2b090c5","keyframes":{"transform":["translate3d(0px, 737.77781%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern Lentil Soup

[{"selector":"#anim-be0c0148-b339-4272-b400-bbff5e6ba146","keyframes":{"transform":["translate3d(-102.80612%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf245a23-414e-44db-8062-8e4fc580055c","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f9ce251-71da-4524-a1e0-421a55c7df3f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fba99ff2-797e-410b-9d64-ecd27c92a44c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64502ad1-eb6a-4a91-96ff-dd0353f3a41b","keyframes":{"transform":["translate3d(0px, 318.79276%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern Simmer various lentils along with some aromatic spices and herbs.

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[{"selector":"#anim-f2435eaf-79da-4521-9795-d863a08c5ed1","keyframes":{"transform":["translate3d(-102.80612%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-901bc4ea-64fc-42b1-8925-a5eb0a799936","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa8558f6-5408-4285-8f1b-485c6e4d4678","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c384e0ff-8508-42fe-a430-5dc139979fe4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62dd3bcd-039f-49bd-b7bd-d50541418e19","keyframes":{"transform":["translate3d(0px, 218.83240%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern Immerse hard-boiled eggs in a tomato-based gravy infused with Indian spices.

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[{"selector":"#anim-2492fd18-3f5c-4b20-b0ea-dde1b8e8608f","keyframes":{"transform":["translate3d(-102.80612%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7759d46d-8a02-4495-b37a-659274db701b","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7826bf0f-f576-418e-b40a-0c95020277ad","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a88ee1cf-f6a4-4da9-8e8d-e5c8bee0c110","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7934c06f-7fa9-405c-88bf-6e8008ef709f","keyframes":{"transform":["translate3d(0px, 133.44389%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern Chickpeas are high in protein and fibre. Boil chickpeas in a pressure cooker. Add them to a tomato-based gravy along with some spices. Cook it for some time.

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5 High Protein Recipes To Boost Muscle Health

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