5 High-Protein Snacks for Weight Loss

[{"selector":"#anim-a6f47aed-7e2a-4d07-aba5-a5419c8b2b0d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.48587451904386825%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Producer: Peuli Bakshi

1. Boiled EGGS

[{"selector":"#anim-4bea913d-3f7e-429d-a9c3-f71d1c77dd64","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f8ab0d9-ac28-42ac-9181-c5de50123fa5","keyframes":{"opacity":[0,1]},"delay":650,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b97337f3-5a82-4aa9-ae2b-d279de3695d4","keyframes":{"transform":["translate3d(0px, -212.46911%, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18c70f1d-a842-4743-89f9-64f30b52f994","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-517f8121-facb-4b56-b998-873d080773b1","keyframes":{"transform":["translate3d(-99.73118%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Rich in protein and nutrients, eggs are a convenient and filling snack option.

[{"selector":"#anim-5c87bfe0-8292-4702-b38a-9f6d77262983","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b0a77c6-fee1-4bcd-927e-ef9a983504f6","keyframes":{"transform":["translate3d(0px, 255.13634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79b49816-30e8-41cf-b785-8bc92dda842c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.7083334220772564%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

2. Protein BaRS

[{"selector":"#anim-5abc61b4-eb6d-4588-b09a-93728053fb51","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43dabc09-8b72-4190-9221-cb751675da6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f9aaa45-3830-4309-94de-831fa9286678","keyframes":{"transform":["translate3d(-99.73118%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b13db3b-7633-4ae6-8eaa-a91e8964d6a8","keyframes":{"opacity":[0,1]},"delay":650,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c61b1e5-00cd-4070-9ce4-5551dc4bcb49","keyframes":{"transform":["translate3d(0px, -212.46911%, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Choose bars with minimal added sugars and high protein content for a satisfying and portable snack.

[{"selector":"#anim-e92b211d-77a0-4f11-a965-1ca27448a66b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90a928b0-6a63-4a67-869e-0c964e3c61ad","keyframes":{"transform":["translate3d(0px, 196.48389%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-838059ec-1fe2-463f-b01c-04e939a76b79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

3. Paneer

[{"selector":"#anim-98be792a-a6e2-4449-955f-1f59620aa2b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da2c08a1-ae81-477a-9402-437df6c7b1c3","keyframes":{"opacity":[0,1]},"delay":650,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b019159-7999-4932-8f2b-67a552aef1f6","keyframes":{"transform":["translate3d(0px, -212.46911%, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dafe1805-e9d2-4a09-8014-0b28f5bf3b8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8244ef0-af29-4fd7-b0a0-180cdb99eebc","keyframes":{"transform":["translate3d(-99.73118%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-ffcf4453-efe5-4aa6-b7d1-a880742cbaa4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc63ad40-4544-426a-82af-967535c5cdc1","keyframes":{"transform":["translate3d(0px, 201.58730%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-571b1e16-8829-4868-9e4c-1e0ac366e1c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.452323739380656%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A versatile dairy product, paneer is rich in protein and can be enjoyed on its own or incorporated into various dishes.

4. Greek Yogurt

[{"selector":"#anim-d3c245a0-19fe-40f4-bc27-377ba70fd038","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ea2d12d-54d6-4517-97c0-fc774e8eedec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb808a0d-9765-4344-83fa-79dba35bc9c0","keyframes":{"transform":["translate3d(-99.73118%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f6bd509-77b1-468e-8ebe-89b037f99987","keyframes":{"opacity":[0,1]},"delay":650,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed6ed228-2f2d-40f9-8562-98f7650371da","keyframes":{"transform":["translate3d(0px, -212.46911%, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

With a higher protein content than regular yogurt, Greek yogurt makes for a creamy and protein-packed snack.

[{"selector":"#anim-d80ff233-aa67-44d8-a127-c0208245c575","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c176949-8622-4cd1-b41a-97213d905454","keyframes":{"transform":["translate3d(0px, 196.48389%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b71de7d-ef27-4580-b969-d71c3248a3e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.7683703722405504%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

5. PistachiO

[{"selector":"#anim-58834827-2d98-4f96-a297-9eb29b05f18e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dd7dbcb-3ffc-4812-aac2-1abc5a113bde","keyframes":{"opacity":[0,1]},"delay":650,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c53d99ca-d1f6-4e14-ab11-29655fe90ac2","keyframes":{"transform":["translate3d(0px, -212.46911%, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a35f761e-b6d4-497b-b99c-6a8b78706c35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f836a6a5-096f-42e1-be78-b1dc6dd7faf8","keyframes":{"transform":["translate3d(-99.73118%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-f129304e-48ed-4050-ad93-4a118b6cf070","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a0a3ad7-31a9-4c69-a465-2f158d1ac9da","keyframes":{"transform":["translate3d(0px, 201.58730%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6da44bbe-b1a9-4bd6-a602-12441a2d21e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.4017826869243386%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Nuts like pistachios are a good source of protein and healthy fats, providing a satisfying crunch and plenty of nutrients.