5 High-protein Tiffin Recipes For Your Kids

Moong Daal Chilla

[{"selector":"#anim-a81fb98d-76c5-40f6-b237-5272b2225852","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-51cec534-a1c3-486e-9850-8d571d107c7f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8c2f3ed7-da12-4360-9b9a-3ea6b4fe1586","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85da4d27-5a05-4181-a536-b427a28ed7b1","keyframes":{"transform":["translate3d(0px, 312.96294%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cdf8a54-b64c-49c3-bfcb-fe5fd4f8c4d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] You can add some of your favourite vegetables to jazz up the taste.

[{"selector":"#anim-c6951d46-a171-4441-baf9-009211319c7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1a0f2d16-01e5-43f1-a021-968157e51a2d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e14a72c1-c00e-48f4-a193-cc92b91af9d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02683d2a-eb95-45a1-9f42-9bf4fcdac9e8","keyframes":{"transform":["translate3d(0px, 340.04627%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Serve it hot with mint chutney or tomato ketchup.

Stuffed Paratha

[{"selector":"#anim-8d3e85dd-0cb0-41ae-9ff2-e58ed6f3219b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-66349243-5e72-4175-b310-715c4d17724e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-239f8176-1eba-42f3-8ef3-9964cf9b687c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-763b7423-ed04-4670-abc8-677748fa5ca4","keyframes":{"transform":["translate3d(0px, 226.69742%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f6f851e-ee12-452a-8cd5-d6b917060815","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Is there anyone who can say no to piping hot paratha served with oodles of butter?

[{"selector":"#anim-468d98cc-3ded-474e-9a6d-315b6acfd4db","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-392d6dbb-09eb-4aa6-a22b-01bd3bac2375","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-73c9bc7a-ec64-4807-8b60-603f578e1487","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d21f98ac-c5ac-488c-88d4-947fb1f9ebe9","keyframes":{"transform":["translate3d(0px, 340.04627%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pair it with homemade chutney or curd for an extra burst of flavour.

Soya Chunks Pulao

[{"selector":"#anim-c46f8d51-9e7b-45f2-b4b6-16b413d11663","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-49c488ff-19c3-4098-8111-01d7788de83b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-52bbbf26-b1bf-4c22-b9f3-87e5bac1751d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96eaecbd-a333-4005-87e1-e1e55974a4bd","keyframes":{"transform":["translate3d(0px, 340.04627%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20dc0296-51c2-4857-95dd-14ed572b68a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A comforting rice dish made with soya chunks and mild spices.

[{"selector":"#anim-987abd6b-1b38-4cfa-b5eb-5f2baa849cf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-82fd3d3e-8329-47ed-902c-83fdca9712fc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9331ad83-0980-439f-9798-247b38d03764","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eb52813-2afa-4f0d-b6c7-1c1fb03d3138","keyframes":{"transform":["translate3d(0px, 226.69742%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This meal serves as a perfect combination of plant-based protein and carbohydrates.

Egg And Cheese Muffins

[{"selector":"#anim-7e84d836-19b2-4f88-a3dc-d746430426d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b93a71dd-f4c2-43fa-86ca-88626f29535d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-53150915-689f-4ff1-b96c-4325ec1c14f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd3e577f-b1aa-4ec3-8722-4cd9fe3229f0","keyframes":{"transform":["translate3d(0px, 214.19743%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e4f3669-6fcc-4937-8939-34e70afb1351","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Loaded with cheese, spinach and bell peppers, these egg muffins make for a tasty and healthy snack.

[{"selector":"#anim-ae5b2444-f53f-4bc8-b624-5cc2caf01c6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8c846a80-d5c2-497c-a0b8-9041a50ff1b1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ffcbf2d6-7735-4021-9af5-16b957e9569d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccda2e66-af6f-4555-9e14-609e7241caab","keyframes":{"transform":["translate3d(0px, 340.04627%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] They are mess-free and simple to prepare for school tiffins.

Peanut Butter Banan Roll-Ups

[{"selector":"#anim-5a94a6b6-6641-43ff-86e5-35acadc318ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-17baa12d-40b6-4212-aff3-99157efb842a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-70990aa0-89db-4886-ba5a-985790b1f6a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f21a2d0-a43b-414c-a7b2-963d8cae2379","keyframes":{"transform":["translate3d(0px, 196.08771%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3138d0c3-0d99-4eb9-be01-37de78891077","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Whole wheat roti, spread with peanut butter and banana slices, provides a quick and filling snack.

[{"selector":"#anim-67eac4f4-6921-4651-805d-f12dee3a8324","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a331688d-ce03-49a8-a984-00f203b8380a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f62db18d-d615-4b62-a74b-b27325e61eaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f59e74f-508e-4563-b838-5be1d9ece536","keyframes":{"transform":["translate3d(0px, 347.28120%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This dish is a natural energy boost, rich in fibre and healthy fats.

Next: Healthy South Indian Sprouts Appe Recipe For Breakfast