Proteins are building blocks of your body called amino acids, known for cell growth and development. Here are five high-protein vegan foods you can include in your diet.
Chia seeds
Chia seeds are a complete source of protein and omega-3 fatty acids, all of which can help you become stronger.
Quinoa
Quinoa is high in protein and gluten-free which can help promote overall health.
Hemp seeds
Hemp seeds contain antioxidants, phytonutrients, and other vitamins, and minerals.
Tofu
Organic tofu made from organic soybeans is a complete source of protein along with iron, calcium, magnesium, and a super substitute for paneer.
Chickpeas
Chickpeas are rich in fibre, iron, calcium, and magnesium which can help resolve a lot of health issues.