Veganism is one of the buzzing trends. Here are five high-protein vegan foods to promote weight loss.
Tofu and Soy products
Tofu is made of soy milk, which is an excellent alternative to regular milk sourced from animals. It can help you feel full for longer but will also help you manage your weight.
Beans
Kidney beans, black beans, or chickpeas are a good source of protein. They can help supplement your intake of proteins and fibre.
Legumes
Legumes are a rich source of digestible fibre that takes a long to break down, keeps you full for longer, and prevents cravings.
Chia Seeds
Chia seeds are also a good source of fibre and protein. You can toss them in your low-fat and low-cal smoothies or drinks.
Green Peas
Green peas are a good plant-based source of protein. You can also try pea milk which is rich in DHA and omega-3 fatty acids along with iron and vitamin D.