5 High-Sugar Fruits To Avoid Before Bed

Overly ripe bananas tend to have a higher glucose content.

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They also take time to digest and can make you uncomfortable.

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It has a high sugar content.

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The extra hydration can make you take more trips to the restroom.

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It has a lot of natural sugar, which can instantly spike your body's glucose levels.

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Those with active stomach ulcers can have reflux symptoms as pineapples are acidic.

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The King Of Fruit is not a good option for dinner-time dessert.

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If over-consumed, it can lead to indigestion and bloating.

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High in sugar content, chikoos can boost energy levels in the body.

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This might make you active and disturb your sleep cycle.

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5 High-Sugar Fruits To Avoid Before Bed

Overly ripe bananas tend to have a higher glucose content.

Bananas

They also take time to digest and can make you uncomfortable.

It has a high sugar content.

Watermelon

The extra hydration can make you take more trips to the restroom.

It has a lot of natural sugar, which can instantly spike your body's glucose levels.

Pineapple

Those with active stomach ulcers can have reflux symptoms as pineapples are acidic.

The King Of Fruit is not a good option for dinner-time dessert.

Mango

If over-consumed, it can lead to indigestion and bloating.

High in sugar content, chikoos can boost energy levels in the body.

Chikoo

This might make you active and disturb your sleep cycle.

Next: 5 Yummy Sharbats To Make With Summer Fruits