Producer: Peuli Bakshi

5 Home Made Drinks to Beat the Heat

1. CUCUMBER AND Mint Juice

This refreshing drink combines cucumber, which hydrates due to its high water content, with mint, which has cooling properties. Thus, they can regulate body temperature.

2. FRESH LEMONAde

A classic summer staple, made with squeezed lemons, water and a bit of sugar. It provides a citrusy boost that is not only refreshing but also increases hydration.

3. WATERMELON AGUA FRESCA

It is made of watermelon, lime and honey. Watermelon helps hydrate the body. Lime adds vitamin C and honey brings natural sweetness and energy.

4. Pineapple and coconut juice

Mixing pineapple with coconut water combines the hydrating benefits of coconut water with the tropical taste of pineapple, offering electrolytes and a quick refreshment.

5. BERRY BLAST SMOOTHIE

A blend of various berries like strawberries, blueberries and raspberries, this smoothie is loaded with antioxidants and vitamins. It's nourishing and cooling, perfect for summer.