Aloe vera, which is beneficial to hair and skin health, can also help with faeces issues. To relieve digestive tract irritation, drink aloe vera juice, which is made from the leaves of the aloe vera plant.
Olive Oil
According to research published in the Journal of Renal Nutrition, using olive oil can help those who suffer from constipation. It can function as a lubricant, allowing the excrement to flow out rather than causing a fight.
Chia Seeds
These little seeds are packed with health advantages. Apart from lowering your cholesterol, they can be excellent stool softeners. Chia seeds are gut-friendly due to their high fibre content.
Flax Seeds
Apart from providing much-needed constipation relief, it may also aid in weight loss and the regulation of glycemic and cholesterol levels.
Castor Oil
According to a study on the effect of castor oil on constipation in the elderly, it can minimise straining and increase the sense of a clean colon following a bowel movement.