This tops the list of home workouts.
All you need to do is sit on an imaginary chair and repeat it 10 times.
This one is a must on shoulder and chest days.
For beginners, you can put your knee on the ground and perform the exercise.
If you want to strengthen your core, plank is the workout for you.
Start with 30 seconds and then increase the time frame.
Lunges are a great workout for your lower body.
Much like climbing stairs, it boosts functional fitness.
Get ready to sweat, because we’re moving right into Burpees next.
It boosts heart rate, improving cardiovascular endurance.