Protein is an essential nutrient for your overall well-being. Here are five homemade protein shake recipes that you can include in your diet.
Chocolate-Peanut Butter Protein Shake
Made with the goodness of almond butter and dark chocolate, this protein shake is an instant mood booster. Blend almond butter, grated dark chocolate, chopped apple, milk, yogurt and dates. Add some ice cubes and serve.
Sattu Protein Shake
Sattu is loaded with protein and is much cheaper as compared to other protein powders. Make this desi protein drink using sattu powder, chopped onion, water, a handful of chopped coriander, lemon juice, and salt.
Peanut Butter Banana Shake
This shake is packed with the goodness of peanut butter and bananas. Blend peanut butter, bananas, ice cubes, milk, and dates in a blender. Mix it well and serve it chilled.
Apple Oatmeal Protein Shake
To make this protein share, add chopped apples, oatmeal, milk, sugar/honey, and ice cubes in a blender and blend it well. You can add some cocoa powder to the shake to enhance the taste.
Mango Almond Milk Shake
Made with fresh mangoes, almond milk, chia seeds, and a handful of nuts, this shake is loaded with protein, vitamins, and other essential nutrients.