5 Household Chores That Can Help You Lose Weight
Mopping
Don't like going to the gym? Mop the floor daily.
This is a great way to engage your core, legs and arm muscles.
Dusting
Your whole body is at work. Focus area – hands, legs and core.
The repetitive movement helps burn 100-200 calories per hour.
Washing Clothes
Another exercise that targets your arms and core muscles.
The rinse process helps in strength building.
Wash The Car
This will help you lose fat around your arms.
The more you scrub, the more calories you'll burn.
Gardening
This is best for strengthening and building muscles.
Sitting in a squat position and working will help you focus on the pelvis.
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