Producer: Priyanka Das Editor: Nisha Dubey
Citrus and Seasonal Fruits
Fruits are a powerhouse of nutrients like Vitamin C and fibre. They help in restoring the energy and build immunity. Include seasonal fruits in your diet like plums, apple, guava, banana, pomegranate, papaya, kiwi, amla, orange, sweet lime, lychee, pears and berries.
Beetroot
During monsoons, a lot of people suffer from indigestion. Consumption of beetroot helps in the digestion process, weight loss and building immunity. Beetroot is also beneficial for those experiencing hair and skin problems.
Corn
Corn is considered a healthy snack during monsoon as it is low in calories and rich in fibre. It also has lutein and two phytochemicals that improve vision. Besides, the insoluble fibres in corn propel good bacteria in our gut which helps in digestion.
Bitter Gourd
Include bitter gourd in your diet to keep diseases like constipation, ulcers and malaria at bay as it has anti-inflammatory properties. Even diabetic patients are advised to consume bitter gourd because it helps in lowering the body’s blood sugar level.
Coconut Water
One of the best ways to stay healthy and prevent bacterial infections is by keeping the body hydrated. While you should increase the intake of water, consuming coconut water once a day can further help in flushing out the toxins as it is a good source of electrolytes.