Despite being aware of many Indian food items that can boost our health and immunity, we still tend to neglect their regular consumption.
Here are 5 top desi super drinks that can help us stay healthy and rejuvenated for an extended period.
Consuming a daily concoction of amla and ginger juice can enhance immunity and combat various infections.
Beetroot juice is a nutrient-packed beverage that can help improve haemoglobin levels in the body and prevent anaemia.
Wheatgrass juice is a powerhouse of antioxidants, vitamins, minerals, and fibre, making it a great addition to your daily diet. It is known to promote healthy liver function and is often referred to as an energy booster drink.
This healthy beverage is a great source of protein. Sattu has essential amino acids that help to keep the body energetic and healthy. Drinking sattu also promotes digestion and maintains a healthy heart.
Shatavari, a popular herb in Ayurveda, has various health benefits, especially for women’s reproductive health. The anti-inflammatory properties of Shatavari also help in reducing stress and anxiety levels.
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