Remember to take regular breaks and go for walks to stay refreshed.
On your lunch break, take a stroll around your office.
Stairs are one of the easiest ways to remain active.
Climbing stairs daily improves cardiovascular health and helps with weight management.
This is a great way to keep yourself physically active.
After eating, clean the kitchen counter and arrange the dishes.
Standing can help strengthen your muscles and burn extra calories.
You can set an alarm or use an app to track the activity.
Say bye bye to burgers and fries.
Unhealthy and processed foods as they can contribute to weight gain.