Producer: Priyanka Das Editor: Sujata Singh
As sunscreen is quintessential for the skin, sunglasses are imperative for better eye health. When going outside in the peak summer months, opt for oversized shades to enhance protection.
Just like your skin, it’s essential to provide ample moisturisation to your eyes using artificial tear drops. As pollution levels continue to rise and temperatures soar during the summer months, it’s natural to experience dehydration These eye drops lubricate the eyes, relieving discomfort and dryness.
If it’s not necessary, limit your sun exposure during the late morning or afternoon hours when the sun is shining brightly and UV rays are at their peak. It is crucial to protect your eyes from harmful UV rays to maintain optimal eye health and preserve your vision.
Ensuring proper hand hygiene is crucial for maintaining good eye health. It is a common habit to rub our eyes with our hands, which can lead to eye infections. By thoroughly washing your hands, you can protect your eyes from various contagious diseases.
Hydration plays a vital role in summer. Dry eyes are a common occurrence during this season, often caused by high temperatures and strong winds. To combat this, it is essential to maintain proper fluid intake, enabling the body to produce protective tears.