Producer: Priyanka Das Editor: Mohit Bisht
Amla is a potent source of Vitamin C and carries powerful antioxidant properties. These attributes bolster the immune system by shielding blood cells against oxidative stress and enhancing the function of immune cells.
A lesser-known benefit of amla is its role in weight management. A protein found in amla helps curb cravings, making it an ally for those seeking to maintain a healthy weight.
Studies have demonstrated that the carotene in amla can enhance vision. Regular consumption is associated with overall improved eye health, as amla can mitigate cataract issues, intraocular tension, redness, itching, and excessive tearing.
Amla plays a crucial role in reducing bad cholesterol levels and maintaining optimal levels of good cholesterol. It helps prevent the accumulation of fats in arteries and veins, reducing the risk of atherosclerosis and promoting healthy circulation.
Amla aids in metabolism and promotes glucose uptake, contributing to the maintenance of optimal blood glucose levels. It reduces oxidative stress and shields pancreatic cells from oxidative damage.