The ash gourd, scientifically known as Benincasa hispida, is a fruit that grows in certain regions of South Asia.
Ash gourd has a mild flavour resembling that of a cucumber, and it is widely used in Chinese and Indian cuisine to enhance the taste of various dishes.
As the fruit ripens, the fuzzy outer surface of the gourd transforms into a powdery ash-like coating, giving it its name.
The fruit has a low-calorie content and contains ample amounts of water, fibre, and other valuable nutrients.
The combination of ash gourd’s low-calorie, low-carbohydrate, high-water, and high-fibre composition offers a range of nutrients that can support digestive well-being and aid in weight management.
Ash gourd is rich in compounds such as Alonusenol and Multiflorenol, which exhibit potential benefits against asthma by lowering histamine levels.
The low carbohydrate content of ash gourd may have a positive effect on diabetes management by potentially reducing blood sugar levels.
Researchers have observed that extracts derived from ash gourd have the potential to lower inflammation levels in the body.
Studies suggest that extracts derived from ash gourd may have a preventive effect against the development of stomach ulcers.