Producer:  Priyanka Das Editor: Sujata Singh

5 Incredible Benefits of Kiwi Juice

Kiwi might not be everyone’s favourite fruit but it is loaded with nutrients and is rich in vitamins that help to boost immunity.

The fuzzy fruit is also considered to be healthy for our hearts. 

It has a sweet and sour taste that provides a distinct flavour and tropical zing.

 Here are the five benefits that may make you drink kiwi juice.

Kiwi contains an enzyme known as actinidin which is known for its protein-dissolving properties. The juice helps you digest the proteins in the body and also helps people who are suffering from irritable bowel syndrome.

 Kiwi juice can help you to have lower risks of cardiovascular problems. It helps to prevent blood from clotting and reduces blood pressure levels. 

 Kiwi is rich in Vitamins C and E which are great for the skin as they act as antioxidants and prevent skin degradation, Vitamin E is known to repair skin damage due to UV or skin abrasions.

Apart from restoring the right balance of electrolytes in the body, fresh kiwi juice without any artificial sweeter helps to fight stress from the body and mind. Serotonin, an enzyme present in kiwi, is also known to uplift mood.

You may add kiwi juice to your diet if you are on the way to losing those extra fatty kilos. It is a low-calorie drink with nutrients and vitamins that keep your calorie count down.