5 Incredible Benefits Of Roasted Gram

Producer: Priyanka Das Editor: Mohit Bisht

Aids in weight loss

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A rich source of fibre and protein, roasted chana helps in reducing weight. It eliminates hunger for a long time as it takes more time to digest.

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Beneficial for diabetics

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Roasted gram chana has a very low glycaemic index which does not increase blood sugar. That’s the reason diabetics are advised to eat roasted grams.

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Increases physical strength

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Strengthens the digestive system

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Immunity booster

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Antioxidants and vitamin C are found in roasted grams, which boosts the immunity of the human body.

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