Producer: Mehak Pal Editor: Sujata Singh
Soya chunks, made with soy flour after the oil has been extracted from soybeans, are known to be an excellent source of plant-based protein. Here are five Indian dishes you can make with soya.
You can make soya chunks pulao with fragrant basmati rice and veggies like carrots, green beans, peas, and cauliflower, along with soya chunks marinated in a yoghurt-based spice mixture.
Grind rehydrated soya chunks into a coarse mixture and mix it with onions, ginger-garlic paste and green chillies.
You can make these vegetarian kebabs with soya, bread and aromatic spices.
Prepare soy 65 with fried soya chunks and a tasty blend of spices. Top it with a spluttering tadka of green chillies, garlic, and ginger.
Prepare soy 65 with fried soya chunks and a tasty blend of spices. Top it with a spluttering tadka of green chillies, garlic, and ginger.