This is a natural sweetener and can be used instead of sugar.
It has antioxidant properties and also aids in digestion.
Add ghee to your diet daily to ward off seasonal ailments.
It has essential fatty acids and boosts metabolism.
It has anti-inflammatory properties, which are beneficial for the season.
Infuse it in tea or curries and soups, which also enhances flavour.
These small seeds are packed with calcium and iron.
It improves bone health and provides warmth.
Bajra Khichdi, or porridge, is a winter comfort food.
It sustains energy as well as millets keep the body warm.