Peas, rich in vitamins C and E, zinc, and antioxidants, provide a boost to your immune system.
Give your guacamole a healthy twist by adding peas to the mixture. Blend peas with ripe avocados, lime juice, and some diced tomatoes for a vibrant dip.
The peas not only add a unique flavour but also increase the fibre content of your guacamole.
Begin by sauteing onions and garlic, then add frozen peas, vegetable broth and a generous handful of mint leaves in the soup.
Cook peas until soft, then add a spoonful of yoghurt or sour cream for a cool, creamy finish to the soup.
To create a vibrant and nutritious pesto sauce, swap out traditional basil with peas.
Squeeze the juice of half a lemon and toss this pea pesto with your favourite pasta for a delightful springtime meal.
If you like Indian cuisine, try adding peas to your paneer curry.
Add some chunks of paneer and cream to the mix. Don't forget to garnish with fresh cilantro.
Add blended peas for a delightful twist to your Hummus. The sweet peas infuse a burst of colour and flavour into the creamy dip.
It is a simple way to incorporate more veggies and enhance the nutritional value of your snack.