5 Japanese Exercises For Weight Loss

Producer: Mehak Pal Editor: Mohit Bisht

Do you want to try some Japanese exercises for weight loss? Here are a few of them.

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Towel Exercise

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Towel exercise can help correct the alignment of the spine and pelvis. It can help get rid of excess weight around the belly.

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Roll-ups

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Roll-ups can help burn the fat around the abdomen. It helps build strength and get rid of belly fat.

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Taiso

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Taiso is a traditional Japanese calisthenics. It engages the entire body through a series of rhythmic and dynamic movements.

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Ball Twist

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It is the Japanese version of a Russian Twist. It is a great exercise to lose belly fat and tone your body.

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Reverse Crunches

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Reverse crunches are a great weight-loss exercise that can help lose fat accumulated around the stomach.

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