Eggs are loaded with protein and biotin essential for keratin production.
Add them to your diet and say goodbye to weak, brittle hair.
Packed with iron and vitamins, spinach helps strengthen hair from roots.
Enjoy spinach in salads and smoothies.
Nuts and seeds boost keratin.
Snack on some almonds, walnuts and chia seeds for a nutritious treat.
Chicken’s lean protein boosts keratin and keeps hair strong.
Try various chicken dishes to get the benefits.
Keep your hair in top shape by including berries in your diet.
Vitamin C in berries helps reduce breakage.