Producer: Priyanka Das Editor: Manuj Yadav | February 18 , 2025
Fish is ideal for a keto diet. You can make tandoori fish tikka for a light and healthy meal. Marinate fish with the required spices, yoghurt, salt and pepper and then grill it in the oven or on the stove.
Green vegetables should be included in keto diet. Sarson ka saag has all the goodness of spinach, mustard leaves, and ghee. It’s a popular winter food and has low carbs. The addition of ghee will enhance the flavour and add nutrition.
Palak or spinach is full of iron while paneer is rich in proteins. The addition of some heavy cream to the recipe also enhances fat in this keto-friendly dish.
Add some pieces of chicken, tomatoes, feta cheese, lettuce, bell peppers and olives together. Make a dressing of olive oil and mayonnaise, salt and black pepper powder. Mix all the ingredients together and your chicken salad is ready.
Eggs are full of proteins and are filling. Omelette is an excellent keto-friendly dish to help you lose weight. Add some basil, spinach, bell pepper and tomatoes to your regular omelette to upgrade the nutritional value of the recipe.