Regular exercise makes one happier and healthier.
It improves sleep and uplifts your mood.
Consuming sugary or junk food is harmful in the long run.
Cut down on caffeine. Follow a balanced diet and eat nutritious food.
Negative thoughts clog our minds making us sad, anxious, and more stressed.
Incorporate positivity by adopting a resourceful frame of mind.
Don’t go too hard on yourself by taking up more work.
Say 'no' when you feel it’s becoming too much.
Storing stress and negative feelings within yourself can do more harm than good.
Talk to a colleague, friend, family member, or partner who encourages and motivates you.