Revitalise mornings with 15-20 minutes of direct sunlight.
Prioritise outdoor activities or a brisk morning walk to energise your day.
Enhance your diet with foods rich in Vitamin D.
Fatty fish such as salmon, egg yolks, and fortified dairy products are excellent sources.
Consult with a professional to assess if you need supplements.
Supplements offer a convenient solution, promoting optimal well-being.
Magnesium plays a crucial role in activating vitamin D in the body.
Includes magnesium-rich foods like nuts, seeds, whole grains, and leafy green vegetables in your diet.
Amplify vitality by merging outdoor exercise with sunlight exposure.
Be it jogging, cycling, or yoga, it nurtures holistic well-being.